The best food habit is a hard thing to come by. Aside from dietary choices, a lot of our choices are based on social status and a need for comfort. We tend to skip the smaller details like chewing our food properly. This leads to less than optimal digestion and more calories burned chasing our jaws. Fortunately, there are a few easy ways to make eating healthy a no brainer.
Chewing your food properly is not the easiest feat, but the results are well worth it. Not only does it aid in proper digestion, it also helps the brain to process what you’re eating. There’s a reason the ancients preferred sattvic foods.
While you’re at it, you can also improve your digestive track by eating in moderation. Don’t be afraid to swap out takeaways for more nutritious homecooked meals. You’ll also be rewarded with better digestion and reduced bloating. Also, make sure to eat at a time when you’re not too tired. Getting hungry while you’re already full is not the most pleasant experience.
Another smart move is to shop for foods that are unprocessed. Unprocessed food is far healthier than the processed stuff. For example, hummus, guacamole, and salads make for a healthier lunch or dinner than a box of chips. In addition, you’ll get a better price on your purchases because you’re not paying for a package. Finally, don’t forget to wash your hands! This will prevent bacterial infections that can lead to bad breath and inflamed gums.