Are you dealing with acne outbreaks? Are you constantly trying to hide blemishes, worry about scarring or feel embarrassed by your skin? Well, it’s time to break free from the cycle of constant aggravation and frustration! With these 6 effective tips, you can keep your acne away and enjoy the freedom of smooth skin. From simple lifestyle changes to natural remedies, we’ll provide you with everything you need to know so you can get back to looking and feeling your best.
Causes of Acne
Hormones play a key role in causing acne, particularly during times of hormonal change such as adolescence and pregnancy. Imbalances in hormones, such as an increase in androgens like testosterone, can lead to excess oil production that blocks pores, trapping bacteria inside and resulting in breakouts.
If you suffer from acne, chances are it runs in the family. Studies have shown that environmental and lifestyle factors might not be the only things at play when it comes to developing skin problems – genetics can often be an underlying factor.
Stress affects our bodies in many ways, and one of those ways is through acne flare-ups. When we’re stressed, our bodies produce cortisol and other hormones which can increase oil production on the skin. This can lead to blocked pores, trapping bacteria and resulting in breakouts.
The foods we eat can affect our skin health as well as our overall health. Eating processed and sugary foods can cause inflammation in the body, which can manifest itself on the in the form of acne breakouts.
A common cause of acne can be from using skincare products that are too harsh for the skin, or that contain ingredients that clog pores. This can lead to blockages in the skin and bacteria build-up, resulting in breakouts.
Having poor skin care and hygiene habits can contribute to acne breakouts as well, such as not washing your face regularly or moisturizing properly. Dirt, oil and bacteria can accumulate on the skin if it isn’t properly cleansed, leading to breakouts.
Effective Acne Prevention Tips
Maintain a healthy diet
A healthy diet is key to keeping your skin looking its best! Make sure you include plenty of fresh fruits and vegetables in your daily meals for a dose of vitamins, minerals, and antioxidants. Eating foods like salmon, walnuts, and avocados can also help to reduce inflammation in the skin. Avoid processed and sugary snacks as much as possible, since these can aggravate your acne, and instead reach for fresh fruits, veggies and whole grains. With a balanced diet, you’ll be on your way to clearer, healthier skin.
Keep skin clean and moisturized
According to Slash and Scroll, keeping your skin clean and moisturized to help ward off acne. Refresh your complexion with gentle cleansers that won’t strip away natural oils, and use a moisturizer with natural ingredients to help maintain your skin’s balance. Bonus points for using products that are specially formulated to treat acne-prone skin! Pamper yourself with a weekly cleansing mask to help slough off dead skin and leave you feeling refreshed.
Incorporate led light therapy into your skincare routine
LED light therapy, especially red and infrared lights have been proven to fight and prevent acne , reduce facial redness and inflammation, even out skin tone, and promote a youthful complexion. Take advantage of this revolutionary skincare technology to bring your skin to its healthiest and best-looking state. Brighten up your morning, midday, or night regimen with red light therapy for a radiant, hydrated, and youthful glow. Experience the myriad of benefits led light therapy has to offer for healthier-looking skin. Start with 10 minutes sessions and gradually increase the frequency and duration of your light treatments to get maximum results.
Make use of sauna blankets
Sauna blankets are an excellent way to help prevent acne breakouts. Not only do they provide a warm, soothing environment for your skin, but they also help to reduce inflammation and promote healing. They can be used before or after taking a shower, as well as during the day if needed. By indulging in a sauna blanket session, you can relax your skin and deeply cleanse it while reducing the risk of acne breakouts. Furthermore, these blankets are incredibly easy to use and can be found in many shapes and sizes and are safe and perfect for any skin type.
Protecting your skin from the sun is one of the most important steps you can take to prevent acne. Wear a hat and sunglasses when you go outside, and apply sunscreen with at least SPF 30 to exposed areas of skin. This will help protect your skin from the damaging rays of the sun and keep acne at bay. Another option is to wear clothing that covers most of your skin when outdoors, such as long-sleeved shirts and pants.
Include natural treatments
One great way to ward off acne is by using natural treatments like tea tree oil, aloe vera and honey. Tea tree oil can help reduce inflammation, while aloe vera helps keep skin hydrated and honey can act as a mild antiseptic. Adding them to your skincare routine can help keep your skin looking and feeling healthy. Plus, they’re all natural so you don’t have to worry about any harsh chemicals. A greater sense of well-being can also come from using natural treatments like these, making them a great choice for those looking to prevent acne breakouts.
The Bottom Line
There are many steps you can take to help prevent acne breakouts. Eating a balanced diet and avoiding processed and sugary snacks is essential. Keeping skin clean and moisturized is also important, as well as incorporating LED light therapy into your skincare regimen. Sauna blankets can help to reduce inflammation, while sunscreen and natural treatments like tea tree oil, aloe vera and honey can provide additional support. By taking these steps, you can help keep your skin looking and feeling healthy while keeping away any breakouts and acne.