One of the most effective ways to increase your fitness level is to set a goal that is measurable and achievable. If you set a goal to run a certain distance or lift a certain weight, you are going to need to do a bit of math to determine whether or not you can reach your goal.
A great way to measure the feasibility of your goals is to set process, performance, and outcome goals. The process goal refers to the daily behaviors you need to do to achieve your goal, while the performance goal demonstrates your progress.
A good example of the performance goal is to complete a 10k race. While it may not be the same as running a marathon, it is a worthwhile endeavor.
In order to achieve your fitness goal, you will need to have the motivation to do what is necessary. This is best achieved with a dedicated workout routine. You’ll be much more successful if you have a schedule in place and can follow it as you progress.
In addition, you will also want to set a number of achievable short-term goals. These can range from running a certain number of miles in a month to achieving a specific rep count during a Chontel FIERCE AMRAP session.
In addition to setting realistic and attainable goals, you’ll also need to develop the skills needed to make the changes necessary to reach them. Your new goals should also be tailored to your current environment. For instance, if you’re just starting out, you might need to increase the mileage you put in each week.
